Ninja
Beginner Ninja Classes
- 55 minutes
- Ages: 7+ years
- Student to Coach Ratio - 8:1
Ninja classes challenge kids to move with power and precision. Using bars, walls, blocks, and mats, athletes train speed, balance, upper-body strength, and safe landings. Skills grow weekly—from vaults and climbs to transitions and flow drills. Perfect for kids who thrive on movement and challenge.
What you will learn?
- Climbing obstacles: Rope jungle
- Swinging skills: Ring swing, vault
- Ground movements: Jumps, handstands
- Safety techniques: Safety rolls
Frequently asked questions
Yes! In our Ninja classes, kids will not only run obstacle courses and build strength—they’ll also learn foundational tumbling skills like forward rolls, backward rolls, cartwheels, and handstands. We incorporate basic gymnastics movements to improve body control, coordination, and safety, especially when using equipment like the trampoline, warped wall, and vault blocks. It’s the perfect blend of agility training and tumbling!
Nope! No prior experience is necessary to join our Ninja classes. Our program is designed for all skill levels, so whether your child is brand new or already flipping around, they’ll fit right in and have a blast!
Yes, closed-toe athletic shoes are required for Ninja class. For safety, we ask that shoes have non-slip soles and either laces or Velcro to ensure they stay securely on your child’s feet during activity. Please avoid slip-on or loose-fitting shoes.
Not exactly! Our Ninja classes are structured to keep things fun and balanced. Each class is split into three sections:
10 minutes of warm-up to get their bodies moving
20 minutes on the ninja obstacle course, building agility, strength, and confidence
20 minutes on the ninja floor area, where they work on tumbling, trampoline skills, and other ninja-inspired movements
This structure keeps kids engaged, learning, and having a blast from start to finish!
Our Ninja classes are structured to keep kids moving, learning, and having fun! Each class begins with 10 minutes of warm-up to get their bodies ready for action. Then, they’ll spend 20 minutes on the ninja obstacle course, building agility, strength, and confidence as they climb, jump, and navigate through challenging stations. The final 20 minutes take place on the ninja floor area, where they’ll work on foundational tumbling skills like forward rolls, backward rolls, cartwheels, and handstands. We also incorporate basic gymnastics movements using equipment like the trampoline, warped wall, and vault blocks to improve body control, coordination, and safety. It’s the perfect blend of obstacle training and tumbling!
Kids should wear comfortable athletic clothing—think t-shirts and shorts—that allows them to move freely. Please avoid clothing with zippers, buttons, or snaps, as they can get caught on equipment. Closed-toe athletic shoes with non-slip soles are required for the ninja course, and long hair should be tied back. Don’t forget to pack a water bottle to keep them hydrated during class!
