Girls Gymnastics
- 55 minutes
- Ages: 7+ Years
- Student to Coach Ratio - 8:1
Our gymnastics program guides athletes through progressive levels, starting with core techniques and basic skills on vault, bars, beam, and floor. As gymnasts build strength, confidence, and consistency, they advance to linking movements and refining execution with greater control and precision. At the highest level, athletes take on advanced skills like back handsprings and high bar work, developing both physical ability and mental focus to perform with confidence and control.
What skills you will learn?
- Master foundational skills like kick to handstand flatback, pullover, casts, cartwheel, and bridge kickover
- Develop beam skills including lever, walks on high beam, handstands, and dismounts
- Advance on bars with chin-up pullovers, cast back hip circles, sole circle dismounts, and squat-ons
- Build tumbling power with round-offs, back handsprings, front handsprings, and straight-arm backward rolls
Frequently asked questions
Coaches evaluate the students throughout class and the evaluations can be viewed on the customer portal.
No, our coaches are able to provide challenges and progressions for skills on each event
No experience necessary
We can schedule an evaluation for your student to make sure we place them in the correct level.
Students should bring a water bottle to class and wear athletic clothing that they can move well in.
The student is ready to move up to the next level when they get 5 starts on all of their skills. The coach will give them a certificate in class!
