Gymnastics
Girls Level 1
- 55 minutes
- Ages: 7+ Years
- Student to Coach Ratio - 8:1
This beginner level introduces young gymnasts to core techniques and essential skills across vault, bars, beam, and floor. Instruction is progressive, focusing on core strength, body positions, and consistency. Gymnasts build confidence while mastering basic vaults, rolls, jumps, and bar techniques—establishing a solid foundation for future progression.
What skills you will learn?
- Kick to handstand flatback, pullover, and casts
- Lever on low beam and walks on high beam
- Backward roll, cartwheel, and vertical handstand
- Bridge kickover down a mat
Frequently asked questions
Coaches evaluate the students throughout class and the evaluations can be viewed on the customer portal.
No, our coaches are able to provide challenges and progressions for skills on each event.
No experience necessary.
We can schedule an evaluation for your student to make sure we place them in the correct level.
Students should bring a water bottle to class and wear athletic clothing that they can move well in.
The student is ready to move up to the next level when they get 5 starts on all of their skills. The coach will give them a certificate in class!
