Gymnastics
Girls Level 3
- 55 minutes
- Ages: 7+ Years
- Student to Coach Ratio - 8:1
At this advanced level, gymnasts connect strength with control, building on the fundamentals developed in earlier stages. They refine execution, master body shapes, and take on advanced skills such as back handsprings, stronger vaults, and high bar progressions. Beyond physical technique, Level 3 introduces a mental challenge—learning to link multiple elements seamlessly while maintaining confidence and focus.
What skills you will learn?
- Front handspring vault over mat and sole circle dismount
- Squat on and cartwheel on beam
- Side handstand ¼ turn dismount on beam
- Round-off back handspring and front handspring
Prerequisites
- Handstand flatback vault
- Chin-up pullover and cast back hip circle
- Handstand and side handstand on beam
- Round-off rebound, straight-arm backward roll, and bridge kickover
Frequently asked questions
Coaches evaluate the students throughout class and the evaluations can be viewed on the customer portal.
No, our coaches are able to provide challenges and progressions for skills on each event.
No experience necessary.
We can schedule an evaluation for your student to make sure we place them in the correct level.
Students should bring a water bottle to class and wear athletic clothing that they can move well in.
The student is ready to move up to the next level when they get 5 starts on all of their skills. The coach will give them a certificate in class!
Students should bring a water bottle to KNO and wear athletic clothing that they can move well in.
